How to delete your Tide account

Effective Date: May 20, 2026 · Last Updated: May 20, 2026

You can delete your account from inside the Tide app:

Open Tide and sign in.
Go to the Me tab.
Scroll to Account and tap Delete account.
Confirm at the first prompt, then type DELETE to confirm a second time.
Tap Delete account.

What gets deleted

Your account, all cycle history, all daily logs, all sleep and pad change records, and all personal settings. Deletion happens immediately.

This cannot be undone

Once you delete your account, there is no way to recover any of your data — not by signing back in, not by contacting support, and not after any waiting period. Please be sure before confirming.

Apple Sign-In users

If you signed in with Apple, we also tell Apple to revoke your Sign in with Apple credential for Tide at the time you delete your account.

Need help before you delete?

If you'd rather change a setting, pause notifications, or fix something specific instead of deleting, please email support@zenkolabs.com first — many things can be addressed without losing your data.